DAILY MESSAGE • RESOURCES • LIVE ZOOM CLASSES • EXERCISE WITH KAT • STRENGTH AND CONDITIONING • FRIDAY FEATURE
Exercise with Kat
Kat Page has been working at Brandeis University since the summer of 2012 as the Fitness Coordinator. She received her BA in Psychology from Providence College and then a MEd from Springfield College in 2012. Some of her duties include Yoga instruction for varsity teams, creating and implementing the group exercise schedule, supervision of group exercise instructors and personal trainers and general maintenance of the cardio and weight rooms. Kat is certified in personal training, group exercise, Yoga and cycling.
May 13
May 5
April 30
April 29
April 28
April 16
Recovery Workout/Stretch and Relaxation Routine
April 15
April 14
April 13
April 8
April 7
March 31