DAILY MESSAGE • RESOURCES • LIVE ZOOM CLASSES • EXERCISE WITH KAT • STRENGTH AND CONDITIONING • FRIDAY FEATURE

Mountains and More Workout

5 rounds of the following, take 1 minute rest after each round 

30 mountain climbers 

5 burpees

30 mountain climbers

5 air squats

30 mountain climbers

5 push-ups

30 mountain climbers

5 sit-ups