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Useful Resources

Here are even more of the top resources from on campus and around the web to help you stay fit and healthy in these difficult times!

Here are direct links to the web sites I mentioned above!

NEW: Stretches To Do At Work Every Day

The Office of Health and Wellness Promotion (HAWP)'s list of Virtual Health & Wellness Virtual provides a host of free or inexpensive resources from within and outside the Brandeis community. 

FITBOD Free Bodyweight Workout Design app on iPhone gives you access to daily bodyweight workouts. You'll be able to log your workouts and keep track of your progress!

Life Fitness On-Demand contains three different sections of at-home workouts from the equipment company Life Fitness.  WOD's (workout of the day) include body weight, small equipment, and strength/flexibility/restore.   

Matrix At-Home Workouts has YouTube videos of cardio, strength, power and endurance exercises you can do at home with no equipment.

Barre Intensity (This one has a moderate $1 fee): Barre Intensity combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count.

Matrix Fitness, one of our fitness equipment vendors, has created a FREE Workout of the Day App that will provide daily workouts. Click here from your mobile device to download their app. 

15 Minute Full Body Yoga Stretches for Stiff & Tight Muscles